Cardio

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watch State of the art Cardio equipment’s range which includes Heavy duty Treadmills, High end Functional walkers, Elliptical Cross trainers, Recumbent bikes and Spinning bikes.

Battle Rope

You strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all in one go. Better yet, waving, slamming, and whipping these hefty ropes doesn’t strain your body the way high-impact activities do,but you sti

Core Workouts

Core exercises are those workouts that use your trunk without support, like push-ups, sit-ups, and abdominal crunches. These exercises strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability.